Ricky
Bobby
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Shake and Bake
ba_spins
Frisco, TX
93 🔥
Beat cbhokie
VS
cbhokie
28
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 4:8 PM
✅
502
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 11:57 PM
324
kj
80
rpm
42
%
18
mph
Saturday 6/2/18 @ 2:59 PM
268
kj
88
rpm
50
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 5/10/19 @ 11:48 PM
✅
275
kj
90
rpm
50
%
23
mph
Thursday 4/30/20 @ 10:29 PM
✅
621
kj
87
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 12/10/19 @ 12:44 AM
547
kj
79
rpm
45
%
19
mph
Friday 1/31/20 @ 10:15 PM
✅
430
kj
85
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/31/20 @ 1:17 AM
381
kj
83
rpm
44
%
19
mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Sunday 11/17/19 @ 5:12 PM
✅
412
kj
76
rpm
47
%
19
mph
Wednesday 8/28/19 @ 12:1 AM
✅
56
kj
85
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/25/19 @ 11:15 PM
32
kj
62
rpm
31
%
10
mph
Thursday 7/4/19 @ 8:24 PM
464
kj
84
rpm
46
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 11:3 PM
✅
517
kj
84
rpm
49
%
21
mph
Tuesday 6/12/18 @ 11:6 PM
✅
322
kj
87
rpm
46
%
20
mph
30 min Pride Ride
Denis Morton
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Share
Saturday 9/22/18 @ 9:39 PM
315
kj
85
rpm
47
%
20
mph
Saturday 9/15/18 @ 4:44 PM
✅
628
kj
86
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/15/18 @ 4:45 PM
567
kj
87
rpm
43
%
19
mph
Sunday 8/26/18 @ 2:59 PM
✅
469
kj
85
rpm
46
%
20
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Wednesday 8/22/18 @ 11:37 PM
399
kj
74
rpm
47
%
19
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
93 🔥
Beat cbhokie
VS
cbhokie
28
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 1/16/21
324
kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
268
kj
Saturday 6/2/18
✅
275
kj
Friday 5/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Thursday 4/30/20
547
kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
430
kj
Friday 1/31/20
381
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/30/19
✅
412
kj
Sunday 11/17/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
56
kj
Wednesday 8/28/19
32
kj
Tuesday 6/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
464
kj
Thursday 7/4/19
✅
517
kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
322
kj
Tuesday 6/12/18
315
kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
628
kj
Saturday 9/15/18
567
kj
Saturday 9/15/18
45 min Live DJ Ride
Denis Morton
View Class
Share
✅
469
kj
Sunday 8/26/18
399
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts