Shake and Bake
Workouts
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 9:19 PM
✅
186kj
85rpm
38%
16mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Saturday 2/1/20 @ 5:24 PM
✅
365kj
79rpm
44%
18mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Monday 6/17/19 @ 4:43 PM
354kj
85rpm
41%
18mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Sunday 12/16/18 @ 6:17 PM
✅
357kj
87rpm
41%
18mph
Sunday 2/3/19 @ 6:31 PM
220kj
83rpm
35%
15mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Monday 1/14/19 @ 10:36 PM
338kj
82rpm
42%
18mph
Tuesday 9/18/18 @ 10:33 PM
✅
479kj
85rpm
46%
20mph
Tuesday 9/18/18 @ 8:15 PM
344kj
82rpm
41%
17mph
Friday 10/20/17 @ 8:44 PM
✅
506kj
83rpm
49%
21mph
Friday 10/20/17 @ 8:41 PM
296kj
76rpm
42%
17mph
Wednesday 10/18/17 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 10/18/17 @ 4:21 PM
✅
167kj
83rpm
37%
16mph
Workouts
kj
Thursday 6/11/20
236
kj
Tuesday 4/7/20
354
kj
Monday 6/17/19
kj
Wednesday 10/18/17