Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:16 PM
439kj
86rpm
44%
19mph
Monday 2/22/21 @ 11:26 AM
✅
582kj
90rpm
45%
21mph
Tuesday 12/1/20 @ 11:35 PM
320kj
89rpm
45%
20mph
Friday 3/27/20 @ 8:37 PM
✅
429kj
94rpm
49%
23mph
Saturday 7/25/20 @ 8:17 PM
649kj
89rpm
45%
21mph
Monday 7/27/20 @ 9:23 PM
✅
898kj
93rpm
50%
23mph
Saturday 6/20/20 @ 2:3 PM
1008kj
86rpm
47%
21mph
Saturday 6/20/20 @ 3:19 PM
✅
1338kj
87rpm
53%
23mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
Thursday 4/9/20 @ 8:8 PM
✅
413kj
90rpm
50%
22mph
Thursday 1/31/19 @ 11:29 PM
404kj
86rpm
43%
19mph
Thursday 1/31/19 @ 11:27 PM
✅
620kj
88rpm
51%
22mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 10:0 PM
✅
632kj
86rpm
53%
23mph
Tuesday 11/13/18 @ 10:58 PM
447kj
87rpm
43%
19mph
Tuesday 11/13/18 @ 11:16 PM
✅
609kj
88rpm
48%
21mph
Tuesday 11/6/18 @ 11:26 PM
405kj
86rpm
43%
19mph
Tuesday 11/6/18 @ 10:20 PM
✅
645kj
88rpm
51%
22mph
Saturday 10/28/17 @ 2:26 PM
✅
638kj
83rpm
48%
20mph
Saturday 10/28/17 @ 2:23 PM
548kj
81rpm
46%
19mph
Workouts
320
kj
Tuesday 12/1/20
649
kj
Saturday 7/25/20
1008
kj
Saturday 6/20/20
272
kj
Friday 4/10/20
404
kj
Thursday 1/31/19
kj
Monday 12/3/18
447
kj
Tuesday 11/13/18
548
kj
Saturday 10/28/17