Shake and Bake

Workouts

Wednesday 1/1/20 @ 5:25 PM
302kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Sunday 2/14/21 @ 9:20 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Sunday 1/19/20 @ 9:27 PM
βœ…
298kj
88rpm
45%
20mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
263kj
80rpm
46%
19mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Sunday 10/6/19 @ 4:39 PM
250kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Tuesday 7/23/19 @ 10:32 PM
296kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Sunday 12/16/18 @ 6:17 PM
βœ…
357kj
87rpm
41%
18mph
45 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 4:29 AM
kj
rpm
%
0mph
Wednesday 1/3/18 @ 11:17 PM
455kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 1/1/20
βœ… 399 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/11/20
βœ… 385 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 2/14/21
βœ… 68 kj
Wednesday 10/14/20
30 min Low Impact Ride
Matt Wilpers
βœ… 298 kj
Sunday 1/19/20
263 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/7/20
βœ… 415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 10/6/19
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 9/5/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
296 kj
Tuesday 7/23/19
βœ… 401 kj
Wednesday 7/24/19
45 min Low Impact Ride
Matt Wilpers
βœ… 357 kj
Sunday 12/16/18
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 1/3/18
βœ… 591 kj
Monday 1/14/19