Shake and Bake
Workouts
Monday 7/18/22 @ 10:44 PM
215kj
86rpm
39%
17mph
Friday 8/12/22 @ 2:46 PM
✅
254kj
93rpm
39%
19mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Sunday 1/19/20 @ 9:27 PM
✅
298kj
88rpm
45%
20mph
Tuesday 5/18/21 @ 2:3 PM
194kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Wednesday 4/21/21 @ 2:4 PM
254kj
94rpm
40%
19mph
Sunday 7/14/19 @ 9:30 PM
✅
297kj
87rpm
44%
20mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Sunday 12/16/18 @ 6:17 PM
✅
357kj
87rpm
41%
18mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Workouts
215
kj
Monday 7/18/22
260
kj
Saturday 2/6/21
kj
Thursday 6/11/20
254
kj
Wednesday 4/21/21
kj
Sunday 4/28/19
284
kj
Tuesday 8/21/18