Shake and Bake

Workouts

Wednesday 12/25/19 @ 9:56 PM
βœ…
289kj
84rpm
45%
20mph
30 min Holiday Ride
Olivia Amato
Sunday 12/6/20 @ 9:51 PM
224kj
80rpm
42%
17mph
Saturday 8/1/20 @ 1:46 PM
βœ…
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Jess King
Friday 7/12/19 @ 1:16 PM
62kj
84rpm
38%
16mph
Wednesday 4/22/20 @ 8:56 PM
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:24 PM
βœ…
439kj
85rpm
43%
19mph
Wednesday 8/28/19 @ 12:1 AM
βœ…
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/17/19 @ 11:51 PM
53kj
76rpm
38%
15mph
Saturday 4/20/19 @ 2:55 PM
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 12:57 PM
βœ…
611kj
83rpm
46%
20mph
Thursday 10/25/18 @ 10:31 PM
βœ…
468kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 7:47 PM
438kj
81rpm
45%
19mph
Saturday 7/21/18 @ 4:38 PM
βœ…
628kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 12:56 PM
584kj
79rpm
46%
19mph
Saturday 6/2/18 @ 2:59 PM
βœ…
268kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 1:10 PM
228kj
78rpm
51%
21mph
Saturday 4/14/18 @ 11:20 AM
βœ…
231kj
88rpm
47%
21mph
20 min 80s Ride
Matt Wilpers
Monday 3/5/18 @ 9:45 PM
169kj
84rpm
43%
19mph
Sunday 2/18/18 @ 11:27 PM
βœ…
485kj
85rpm
47%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph

Workouts

30 min Holiday Ride
Olivia Amato
βœ… 289 kj
Wednesday 12/25/19
224 kj
Sunday 12/6/20
10 min Low Impact Ride
Jess King
βœ… 77 kj
Saturday 8/1/20
62 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
373 kj
Wednesday 4/22/20
βœ… 439 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Wednesday 8/28/19
53 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Saturday 4/20/19
βœ… 611 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Thursday 10/25/18
438 kj
Tuesday 10/23/18
60 min Power Zone Ride
Matt Wilpers
βœ… 628 kj
Saturday 7/21/18
584 kj
Friday 9/14/18
20 min FTP Test Ride
Matt Wilpers
βœ… 268 kj
Saturday 6/2/18
228 kj
Monday 4/9/18
20 min 80s Ride
Matt Wilpers
βœ… 231 kj
Saturday 4/14/18
169 kj
Monday 3/5/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 485 kj
Sunday 2/18/18
315 kj
Thursday 2/22/18