Shake and Bake

Workouts

Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 12:25 PM
251kj
82rpm
37%
16mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
260kj
82rpm
37%
16mph
Wednesday 9/12/18 @ 11:2 PM
✅
86kj
93rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/1/18 @ 5:48 PM
40kj
77rpm
32%
13mph
Saturday 1/5/19 @ 1:58 PM
✅
277kj
73rpm
38%
14mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 2:0 PM
228kj
81rpm
36%
15mph
Saturday 1/5/19 @ 12:58 PM
✅
355kj
89rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 1/5/19 @ 12:56 PM
236kj
84rpm
35%
15mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/26/18 @ 12:1 PM
304kj
78rpm
37%
15mph
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Monday 10/15/18 @ 11:9 PM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 11:4 AM
247kj
81rpm
37%
16mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 456 kj
Tuesday 1/5/21
230 kj
Saturday 1/9/21
30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/8/19
159 kj
Friday 9/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Tuesday 1/29/19
251 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 1/3/19
260 kj
Tuesday 1/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 9/12/18
40 kj
Saturday 9/1/18
45 min Low Impact Ride
Jennifer Jacobs
✅ 277 kj
Saturday 1/5/19
228 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 355 kj
Saturday 1/5/19
236 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 4/13/18
304 kj
Monday 11/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Saturday 10/20/18
312 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 10/15/18
247 kj
Tuesday 10/16/18