Shake and Bake

Workouts

Thursday 12/21/23 @ 10:16 PM
βœ…
151kj
80rpm
42%
18mph
20 min Holiday Ride
Ben Alldis
Thursday 12/14/23 @ 2:18 PM
129kj
71rpm
42%
16mph
Wednesday 2/24/21 @ 11:16 PM
βœ…
439kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:7 PM
390kj
74rpm
45%
18mph
Saturday 7/25/20 @ 8:17 PM
βœ…
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:28 PM
486kj
77rpm
44%
18mph
Tuesday 12/1/20 @ 11:35 PM
βœ…
320kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:3 AM
227kj
76rpm
43%
17mph
Sunday 10/18/20 @ 9:7 PM
βœ…
296kj
93rpm
42%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Saturday 11/2/19 @ 5:15 PM
βœ…
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:55 PM
477kj
77rpm
45%
18mph
Friday 6/26/20 @ 8:9 PM
βœ…
272kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:28 PM
193kj
76rpm
40%
16mph
Saturday 6/20/20 @ 2:3 PM
βœ…
1008kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
Thursday 5/21/20 @ 10:17 PM
βœ…
73kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 12:8 AM
37kj
75rpm
32%
13mph
Monday 9/23/19 @ 10:30 PM
βœ…
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:33 PM
347kj
75rpm
44%
18mph

Workouts

20 min Holiday Ride
Ben Alldis
βœ… 151 kj
Thursday 12/21/23
129 kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Wednesday 2/24/21
390 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Saturday 7/25/20
486 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Tuesday 12/1/20
227 kj
Tuesday 12/1/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 296 kj
Sunday 10/18/20
137 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 607 kj
Saturday 11/2/19
477 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 272 kj
Friday 6/26/20
193 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1008 kj
Saturday 6/20/20
709 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Thursday 5/21/20
37 kj
Friday 3/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 9/23/19
347 kj
Tuesday 9/24/19