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Shake and Bake
b_that_light
β€ 860 Strong Thx 2 Cody
119 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat b_that_light
Workouts
Previous Workouts
Next Workouts
Sunday 8/8/21 @ 5:36 PM
β
520
kj
61
rpm
56
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 8/5/21 @ 12:23 AM
128
kj
51
rpm
36
%
10
mph
Tuesday 10/13/20 @ 11:24 PM
β
441
kj
73
rpm
59
%
23
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
Thursday 9/17/20 @ 3:26 PM
β
446
kj
69
rpm
62
%
23
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
Monday 6/29/20 @ 9:14 PM
β
346
kj
80
rpm
59
%
24
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 7/11/20 @ 7:34 PM
82
kj
79
rpm
33
%
14
mph
Friday 7/10/20 @ 2:56 AM
β
436
kj
72
rpm
60
%
23
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 7:3 PM
109
kj
65
rpm
35
%
12
mph
Tuesday 5/26/20 @ 8:57 PM
β
395
kj
58
rpm
64
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
Sunday 4/12/20 @ 1:58 PM
β
485
kj
71
rpm
63
%
23
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 9:18 PM
128
kj
67
rpm
39
%
14
mph
Thursday 7/4/19 @ 2:14 PM
β
277
kj
73
rpm
43
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Friday 1/10/20 @ 4:21 PM
β
196
kj
70
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 1/16/20 @ 11:4 PM
92
kj
50
rpm
35
%
10
mph
Tuesday 1/7/20 @ 4:25 PM
β
219
kj
69
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/9/20 @ 12:53 AM
121
kj
69
rpm
36
%
13
mph
Previous Workouts
Next Workouts
b_that_light
β€ 860 Strong Thx 2 Cody
119 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat b_that_light
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
520
kj
Sunday 8/8/21
128
kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
441
kj
Tuesday 10/13/20
114
kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
446
kj
Thursday 9/17/20
127
kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
346
kj
Monday 6/29/20
82
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
436
kj
Friday 7/10/20
109
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
395
kj
Tuesday 5/26/20
123
kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
485
kj
Sunday 4/12/20
128
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
277
kj
Thursday 7/4/19
215
kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
196
kj
Friday 1/10/20
92
kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
219
kj
Tuesday 1/7/20
121
kj
Thursday 1/9/20
Previous Workouts
Next Workouts