Shake and Bake

Workouts

Sunday 8/8/21 @ 5:36 PM
βœ…
520kj
61rpm
56%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
Tuesday 10/13/20 @ 11:24 PM
βœ…
441kj
73rpm
59%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Thursday 9/17/20 @ 3:26 PM
βœ…
446kj
69rpm
62%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Monday 6/29/20 @ 9:14 PM
βœ…
346kj
80rpm
59%
24mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 7:34 PM
82kj
79rpm
33%
14mph
Friday 7/10/20 @ 2:56 AM
βœ…
436kj
72rpm
60%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 7:3 PM
109kj
65rpm
35%
12mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
395kj
58rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Sunday 4/12/20 @ 1:58 PM
βœ…
485kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
Thursday 7/4/19 @ 2:14 PM
βœ…
277kj
73rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Friday 1/10/20 @ 4:21 PM
βœ…
196kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 11:4 PM
92kj
50rpm
35%
10mph
Tuesday 1/7/20 @ 4:25 PM
βœ…
219kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 520 kj
Sunday 8/8/21
128 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 441 kj
Tuesday 10/13/20
114 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 446 kj
Thursday 9/17/20
127 kj
Saturday 9/26/20
20 min Pop Ride
Cody Rigsby
βœ… 346 kj
Monday 6/29/20
82 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 436 kj
Friday 7/10/20
109 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 395 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
βœ… 485 kj
Sunday 4/12/20
128 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 277 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 196 kj
Friday 1/10/20
92 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
βœ… 219 kj
Tuesday 1/7/20
121 kj
Thursday 1/9/20