Shake and Bake

Workouts

Sunday 2/13/22 @ 7:10 PM
400kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:31 PM
166kj
73rpm
40%
15mph
Wednesday 9/29/21 @ 2:19 AM
303kj
75rpm
59%
23mph
20 min Groove Ride
Cody Rigsby
Sunday 10/10/21 @ 2:6 PM
104kj
75rpm
38%
15mph
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 1:30 PM
167kj
68rpm
42%
16mph
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 1:48 PM
180kj
75rpm
40%
16mph
Friday 3/19/21 @ 3:57 AM
290kj
73rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 3:42 PM
120kj
74rpm
41%
16mph
Monday 2/15/21 @ 9:9 PM
393kj
61rpm
63%
22mph
30 min 90s Ride
Cody Rigsby
Monday 2/22/21 @ 12:34 PM
212kj
67rpm
46%
17mph
Thursday 4/23/20 @ 10:21 PM
474kj
70rpm
63%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 4:33 PM
194kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 8:21 PM
148kj
68rpm
48%
17mph
20 min Tabata Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:29 PM
120kj
74rpm
41%
16mph
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:29 PM
74kj
70rpm
40%
15mph
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 9:28 PM
204kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
400 kj
Sunday 2/13/22
166 kj
Thursday 2/10/22
20 min Groove Ride
Cody Rigsby
303 kj
Wednesday 9/29/21
104 kj
Sunday 10/10/21
30 min Pop Ride
Cody Rigsby
437 kj
Thursday 3/18/21
167 kj
Thursday 9/16/21
30 min XOXO, Cody
Cody Rigsby
433 kj
Tuesday 6/1/21
180 kj
Thursday 6/10/21
20 min 90s Ride
Cody Rigsby
290 kj
Friday 3/19/21
120 kj
Sunday 3/21/21
30 min 90s Ride
Cody Rigsby
393 kj
Monday 2/15/21
212 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
474 kj
Thursday 4/23/20
194 kj
Sunday 2/2/20
20 min Tabata Ride
Cody Rigsby
148 kj
Wednesday 8/21/19
120 kj
Tuesday 3/31/20
15 min Pop Ride
Cody Rigsby
103 kj
Friday 5/3/19
74 kj
Sunday 1/12/20
30 min 80s Pop Ride
Cody Rigsby
227 kj
Tuesday 7/9/19
204 kj
Thursday 7/11/19