Shake and Bake

Workouts

Sunday 5/16/21 @ 7:51 PM
322kj
75rpm
61%
23mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/19/21 @ 12:56 PM
78kj
66rpm
37%
13mph
Wednesday 12/29/21 @ 8:45 PM
411kj
75rpm
57%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:50 PM
116kj
68rpm
37%
13mph
Friday 11/12/21 @ 7:46 PM
433kj
74rpm
58%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Monday 11/22/21 @ 2:13 PM
68kj
56rpm
33%
10mph
Wednesday 8/25/21 @ 3:14 AM
415kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 1:29 PM
88kj
61rpm
34%
12mph
Monday 6/7/21 @ 1:21 AM
296kj
73rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 12:32 PM
85kj
61rpm
41%
14mph
Thursday 4/22/21 @ 2:50 AM
425kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Wednesday 4/7/21 @ 8:57 PM
302kj
75rpm
57%
22mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:13 PM
90kj
64rpm
40%
14mph
Monday 1/25/21 @ 3:6 AM
276kj
66rpm
61%
22mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/16/21 @ 12:36 PM
79kj
56rpm
41%
13mph
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Friday 2/1/19 @ 5:32 PM
147kj
60rpm
43%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 1:16 PM
140kj
70rpm
38%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
322 kj
Sunday 5/16/21
78 kj
Wednesday 5/19/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
411 kj
Wednesday 12/29/21
116 kj
Friday 1/7/22
30 min Pop Ride: Live from LA
Cody Rigsby
433 kj
Friday 11/12/21
68 kj
Monday 11/22/21
30 min Pop Ride
Cody Rigsby
415 kj
Wednesday 8/25/21
88 kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
296 kj
Monday 6/7/21
85 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
425 kj
Thursday 4/22/21
131 kj
Tuesday 5/4/21
20 min HIIT Ride
Cody Rigsby
302 kj
Wednesday 4/7/21
90 kj
Wednesday 4/14/21
20 min HIIT Ride
Cody Rigsby
276 kj
Monday 1/25/21
79 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
430 kj
Tuesday 10/20/20
122 kj
Wednesday 10/21/20
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
140 kj
Saturday 3/2/19