Shake and Bake

Workouts

Friday 1/13/23 @ 3:56 AM
266kj
80rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Monday 3/20/23 @ 9:39 AM
66kj
76rpm
46%
13mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/12/18 @ 10:1 AM
58kj
65rpm
44%
16mph
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
Tuesday 5/19/20 @ 8:54 PM
449kj
68rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 2:52 PM
141kj
70rpm
37%
14mph
Saturday 11/16/19 @ 5:45 AM
205kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 11/12/19 @ 10:36 AM
130kj
74rpm
35%
14mph
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 11/15/19 @ 10:40 AM
169kj
73rpm
41%
16mph
Tuesday 10/1/19 @ 3:25 PM
219kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 9:33 AM
161kj
71rpm
40%
15mph
Tuesday 8/13/19 @ 2:27 PM
147kj
72rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/31/19 @ 5:31 PM
83kj
74rpm
33%
14mph
Thursday 7/18/19 @ 10:22 PM
276kj
62rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/20/19 @ 4:52 PM
156kj
65rpm
31%
12mph
Friday 5/3/19 @ 5:32 PM
103kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 9:52 AM
84kj
68rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
266 kj
Friday 1/13/23
66 kj
Monday 3/20/23
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
58 kj
Wednesday 9/12/18
30 min Intervals & Arms Ride
Cody Rigsby
475 kj
Friday 6/19/20
118 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
449 kj
Tuesday 5/19/20
141 kj
Sunday 1/26/20
30 min HIIT & Hills Ride
Cody Rigsby
205 kj
Saturday 11/16/19
130 kj
Tuesday 11/12/19
30 min 80s Pop Ride
Cody Rigsby
227 kj
Tuesday 7/9/19
169 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 10/1/19
161 kj
Thursday 10/3/19
20 min Groove Ride
Cody Rigsby
147 kj
Tuesday 8/13/19
83 kj
Saturday 8/31/19
45 min Intervals & Arms Ride
Cody Rigsby
276 kj
Thursday 7/18/19
156 kj
Saturday 7/20/19
15 min Pop Ride
Cody Rigsby
103 kj
Friday 5/3/19
84 kj
Friday 6/14/19