Shake and Bake

Workouts

Monday 2/15/21 @ 9:9 PM
393kj
61rpm
63%
22mph
30 min 90s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:59 AM
210kj
68rpm
50%
18mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Monday 8/31/20 @ 11:7 PM
78kj
75rpm
45%
18mph
Tuesday 11/3/20 @ 4:27 PM
382kj
67rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 7:47 PM
136kj
48rpm
46%
11mph
Saturday 10/31/20 @ 1:27 AM
390kj
68rpm
57%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:32 PM
161kj
70rpm
43%
15mph
Thursday 8/27/20 @ 9:59 PM
475kj
68rpm
64%
23mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 4:46 PM
235kj
84rpm
44%
19mph
Thursday 7/2/20 @ 9:11 PM
647kj
68rpm
62%
22mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:10 PM
300kj
77rpm
43%
17mph
Tuesday 8/13/19 @ 2:27 PM
147kj
72rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/14/19 @ 5:9 PM
162kj
78rpm
45%
18mph
Friday 5/3/19 @ 12:23 AM
302kj
66rpm
47%
17mph
45 min Y2K Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 2:37 PM
332kj
67rpm
46%
16mph
Tuesday 4/9/19 @ 2:52 PM
126kj
74rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/9/19 @ 6:10 PM
187kj
90rpm
42%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
393 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
78 kj
Monday 8/31/20
30 min Intervals & Arms Ride
Cody Rigsby
382 kj
Tuesday 11/3/20
136 kj
Wednesday 10/28/20
30 min Intervals & Arms Ride
Cody Rigsby
390 kj
Saturday 10/31/20
161 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
475 kj
Thursday 8/27/20
235 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
647 kj
Thursday 7/2/20
300 kj
Friday 7/3/20
20 min Groove Ride
Cody Rigsby
147 kj
Tuesday 8/13/19
162 kj
Wednesday 8/14/19
45 min Y2K Pop Ride
Cody Rigsby
302 kj
Friday 5/3/19
332 kj
Saturday 5/4/19
20 min 80s Ride
Cody Rigsby
126 kj
Tuesday 4/9/19
187 kj
Tuesday 4/9/19