Shake and Bake

Workouts

Saturday 11/26/22 @ 3:11 AM
311kj
68rpm
54%
20mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 5:33 PM
503kj
56rpm
59%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 12:20 PM
387kj
72rpm
48%
18mph
Monday 3/1/21 @ 2:28 AM
286kj
74rpm
58%
23mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:58 AM
156kj
75rpm
46%
18mph
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 5:31 PM
127kj
82rpm
39%
17mph
Tuesday 9/1/20 @ 9:20 PM
495kj
75rpm
61%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 2:16 PM
292kj
82rpm
47%
19mph
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:44 PM
255kj
77rpm
46%
18mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
265kj
76rpm
47%
19mph
Tuesday 9/24/19 @ 2:59 AM
409kj
61rpm
50%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:56 PM
634kj
81rpm
49%
20mph
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 8:41 PM
292kj
84rpm
46%
19mph
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 1:12 PM
279kj
77rpm
48%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
311 kj
Saturday 11/26/22
kj
Saturday 11/19/22
45 min Intervals & Arms Ride
Cody Rigsby
503 kj
Thursday 6/10/21
387 kj
Saturday 6/19/21
20 min 2000s Ride
Cody Rigsby
286 kj
Monday 3/1/21
156 kj
Tuesday 3/2/21
20 min Low Impact Ride
Cody Rigsby
140 kj
Friday 9/20/19
127 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
495 kj
Tuesday 9/1/20
292 kj
Saturday 9/5/20
30 min Intervals & Arms Ride
Cody Rigsby
432 kj
Wednesday 4/8/20
255 kj
Friday 4/10/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
265 kj
Friday 12/27/19
60 min Groove Ride
Cody Rigsby
409 kj
Tuesday 9/24/19
634 kj
Sunday 7/7/19
30 min Show Up Ride
Cody Rigsby
199 kj
Friday 5/10/19
292 kj
Friday 5/10/19
30 min Show Up Ride
Cody Rigsby
187 kj
Friday 4/12/19
279 kj
Saturday 4/13/19