Shake and Bake
Workouts
Monday 4/3/23 @ 7:52 PM
✅
324kj
64rpm
56%
20mph
Wednesday 5/3/23 @ 10:8 AM
128kj
63rpm
38%
13mph
Thursday 5/26/22 @ 8:53 PM
✅
286kj
73rpm
60%
22mph
Friday 7/22/22 @ 3:33 PM
0kj
0rpm
33%
0mph
Wednesday 6/29/22 @ 5:52 PM
✅
255kj
61rpm
64%
21mph
Thursday 7/21/22 @ 4:22 PM
130kj
64rpm
46%
16mph
Friday 9/10/21 @ 5:4 PM
✅
307kj
78rpm
57%
23mph
Monday 11/22/21 @ 5:35 PM
117kj
72rpm
41%
16mph
Thursday 8/20/20 @ 10:44 PM
✅
307kj
71rpm
60%
23mph
Wednesday 9/16/20 @ 9:32 PM
126kj
80rpm
40%
16mph
Tuesday 7/7/20 @ 11:22 PM
✅
514kj
75rpm
62%
24mph
Tuesday 8/11/20 @ 7:58 PM
221kj
74rpm
45%
17mph
Saturday 3/28/20 @ 1:54 PM
✅
474kj
69rpm
64%
23mph
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
Tuesday 9/17/19 @ 6:44 PM
✅
133kj
75rpm
42%
16mph
Friday 9/13/19 @ 1:52 PM
124kj
72rpm
42%
16mph
Friday 7/19/19 @ 4:18 PM
✅
204kj
64rpm
47%
16mph
Friday 7/19/19 @ 4:29 PM
164kj
63rpm
41%
14mph