Shake and Bake

Workouts

Friday 12/25/20 @ 12:7 PM
✅
137kj
86rpm
42%
17mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 5:10 PM
57kj
69rpm
30%
11mph
Tuesday 7/16/19 @ 10:12 AM
✅
122kj
88rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/29/19 @ 1:47 PM
76kj
77rpm
32%
13mph
Sunday 11/11/18 @ 1:43 PM
✅
150kj
81rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Friday 9/21/18 @ 12:12 AM
70kj
66rpm
41%
14mph
Thursday 3/1/18 @ 11:36 AM
✅
355kj
92rpm
46%
21mph
30 min Low Impact Ride
Cody Rigsby
Sunday 4/8/18 @ 3:15 PM
101kj
76rpm
31%
12mph
Wednesday 11/29/17 @ 11:36 AM
✅
237kj
86rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/6/17 @ 1:50 AM
81kj
66rpm
38%
14mph

Workouts

20 min Holiday Ride
Robin Arzón
✅ 137 kj
Friday 12/25/20
57 kj
Monday 12/21/20
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Tuesday 7/16/19
76 kj
Saturday 6/29/19
15 min Pop Ride
Robin Arzón
✅ 150 kj
Sunday 11/11/18
70 kj
Friday 9/21/18
30 min Low Impact Ride
Cody Rigsby
✅ 355 kj
Thursday 3/1/18
101 kj
Sunday 4/8/18
20 min Groove Ride
Cody Rigsby
✅ 237 kj
Wednesday 11/29/17
81 kj
Wednesday 12/6/17