Shake and Bake

Workouts

Wednesday 5/10/23 @ 6:55 PM
✅
174kj
79rpm
39%
16mph
30 min Hip Hop Ride
Olivia Amato
Thursday 4/20/23 @ 4:5 PM
13kj
11rpm
33%
2mph
Thursday 2/23/23 @ 9:59 PM
✅
179kj
68rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 5:20 PM
20kj
39rpm
41%
10mph
Tuesday 2/21/23 @ 7:33 PM
✅
175kj
75rpm
40%
16mph
30 min 2010s Hip Hop Ride
Ally Love
Tuesday 1/24/23 @ 4:45 PM
23kj
14rpm
39%
3mph
Friday 5/29/20 @ 4:29 PM
✅
233kj
76rpm
46%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 12/27/22 @ 6:29 PM
18kj
9rpm
41%
2mph
Friday 12/16/22 @ 3:2 PM
✅
116kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/30/22 @ 5:37 PM
88kj
50rpm
47%
14mph
Thursday 10/27/22 @ 7:46 PM
✅
169kj
81rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/19/22 @ 4:0 PM
131kj
52rpm
45%
14mph
Wednesday 10/13/21 @ 4:21 PM
✅
186kj
86rpm
37%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 10/24/22 @ 4:35 PM
117kj
50rpm
44%
13mph
Tuesday 8/2/22 @ 2:26 PM
✅
128kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 7/29/22 @ 3:50 PM
28kj
31rpm
37%
7mph
Wednesday 2/16/22 @ 9:40 PM
✅
276kj
76rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 6:28 PM
172kj
48rpm
45%
13mph
Wednesday 12/2/20 @ 10:35 PM
✅
214kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 2:8 PM
29kj
50rpm
20%
5mph

Workouts

30 min Hip Hop Ride
Olivia Amato
✅ 174 kj
Wednesday 5/10/23
13 kj
Thursday 4/20/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 179 kj
Thursday 2/23/23
20 kj
Thursday 2/23/23
30 min 2010s Hip Hop Ride
Ally Love
✅ 175 kj
Tuesday 2/21/23
23 kj
Tuesday 1/24/23
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Friday 5/29/20
18 kj
Tuesday 12/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Friday 12/16/22
88 kj
Wednesday 11/30/22
30 min Hip Hop Ride
Robin Arzón
✅ 169 kj
Thursday 10/27/22
131 kj
Wednesday 10/19/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 186 kj
Wednesday 10/13/21
117 kj
Monday 10/24/22
20 min Tabata Ride
Tunde Oyeneyin
✅ 128 kj
Tuesday 8/2/22
28 kj
Friday 7/29/22
45 min Hip Hop Ride
Alex Toussaint
✅ 276 kj
Wednesday 2/16/22
172 kj
Saturday 2/12/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Wednesday 12/2/20
29 kj
Thursday 1/21/21