Shake and Bake
Workouts
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Friday 4/22/22 @ 1:39 PM
✅
424kj
89rpm
38%
17mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Wednesday 11/15/23 @ 11:33 PM
✅
331kj
87rpm
39%
18mph
Monday 6/19/23 @ 2:41 PM
✅
361kj
88rpm
40%
18mph
Monday 6/19/23 @ 11:49 PM
320kj
87rpm
39%
17mph
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Sunday 3/12/23 @ 5:31 PM
✅
197kj
93rpm
43%
20mph
Friday 11/27/20 @ 3:30 PM
305kj
85rpm
34%
15mph
Monday 2/20/23 @ 3:29 PM
✅
441kj
93rpm
37%
17mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Saturday 12/10/22 @ 2:10 PM
✅
333kj
95rpm
37%
17mph
Thursday 11/24/22 @ 3:41 PM
389kj
84rpm
39%
17mph
Sunday 11/27/22 @ 6:1 PM
✅
445kj
89rpm
39%
18mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Sunday 5/16/21 @ 1:50 PM
✅
322kj
84rpm
41%
17mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Wednesday 3/17/21 @ 9:57 AM
✅
310kj
89rpm
38%
17mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Saturday 11/14/20 @ 2:3 PM
✅
441kj
92rpm
38%
18mph
Workouts
329
kj
Thursday 12/10/20
300
kj
Monday 11/7/22
320
kj
Monday 6/19/23
389
kj
Thursday 11/24/22
230
kj
Tuesday 12/15/20
286
kj
Tuesday 4/20/21
301
kj
Thursday 11/12/20