Shake and Bake
Workouts
Thursday 4/13/23 @ 3:10 PM
193kj
87rpm
37%
17mph
Monday 4/10/23 @ 2:3 PM
✅
286kj
90rpm
42%
19mph
Thursday 1/19/23 @ 4:14 PM
194kj
88rpm
37%
17mph
Thursday 12/22/22 @ 3:44 PM
✅
276kj
91rpm
41%
19mph
Tuesday 12/6/22 @ 3:37 PM
286kj
91rpm
36%
16mph
Thursday 11/26/20 @ 5:20 PM
✅
530kj
93rpm
46%
21mph
Monday 11/7/22 @ 1:39 PM
300kj
86rpm
38%
17mph
Friday 11/4/22 @ 2:8 PM
✅
425kj
87rpm
43%
19mph
Monday 3/1/21 @ 4:55 PM
191kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 8:9 PM
✅
290kj
91rpm
43%
20mph
Thursday 2/25/21 @ 3:58 PM
✅
426kj
91rpm
38%
17mph
Friday 2/26/21 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 3:31 PM
324kj
87rpm
39%
17mph
Thursday 2/4/21 @ 4:37 PM
✅
490kj
94rpm
44%
20mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Thursday 12/17/20 @ 8:19 PM
✅
503kj
86rpm
48%
21mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Thursday 11/12/20 @ 7:18 AM
301kj
92rpm
32%
15mph
Wednesday 11/11/20 @ 4:10 PM
✅
631kj
90rpm
45%
20mph
Workouts
193
kj
Thursday 4/13/23
194
kj
Thursday 1/19/23
300
kj
Monday 11/7/22
191
kj
Monday 3/1/21
324
kj
Tuesday 2/2/21
230
kj
Tuesday 12/15/20
137
kj
Friday 11/13/20
301
kj
Thursday 11/12/20