Shake and Bake

Workouts

Monday 4/6/20 @ 10:30 PM
275kj
77rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
263kj
56rpm
51%
15mph
Monday 11/23/20 @ 12:20 PM
170kj
58rpm
47%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/8/23 @ 10:55 PM
155kj
63rpm
43%
15mph
Tuesday 3/2/21 @ 2:45 AM
53kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
Thursday 4/30/20 @ 5:40 PM
181kj
68rpm
43%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 6:58 PM
204kj
65rpm
50%
17mph
Sunday 1/31/21 @ 3:25 PM
205kj
68rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 7:29 PM
149kj
66rpm
42%
15mph
Sunday 5/17/20 @ 11:32 PM
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:19 PM
139kj
78rpm
35%
14mph
Saturday 2/8/20 @ 6:33 PM
114kj
72rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/23/20 @ 4:13 PM
103kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 1:2 AM
176kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
Friday 3/27/20 @ 2:37 PM
122kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/4/20 @ 8:37 PM
63kj
65rpm
34%
12mph
Thursday 10/31/19 @ 10:57 AM
272kj
64rpm
47%
16mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 10/31/19 @ 6:58 PM
174kj
57rpm
41%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
275 kj
Monday 4/6/20
263 kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Monday 11/23/20
155 kj
Monday 5/8/23
10 min Low Impact Ride
Alex Toussaint
53 kj
Tuesday 3/2/21
15 kj
Saturday 9/4/21
30 min BHM: Hip Hop Ride
Kendall Toole
181 kj
Thursday 4/30/20
204 kj
Friday 2/14/20
30 min Hip Hop Ride
Kendall Toole
205 kj
Sunday 1/31/21
149 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/17/20
139 kj
Saturday 4/18/20
20 min Hip Hop Ride
Robin Arzón
114 kj
Saturday 2/8/20
103 kj
Saturday 5/23/20
30 min Lizzo Ride
Robin Arzón
176 kj
Wednesday 4/1/20
181 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
122 kj
Friday 3/27/20
63 kj
Saturday 4/4/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
272 kj
Thursday 10/31/19
174 kj
Thursday 10/31/19