Shake and Bake

Workouts

Thursday 2/24/22 @ 5:18 PM
39kj
58rpm
39%
12mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/28/23 @ 4:44 PM
βœ…
49kj
73rpm
37%
14mph
Friday 2/19/21 @ 11:19 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 12:21 AM
βœ…
127kj
67rpm
61%
22mph
Sunday 4/18/21 @ 4:5 PM
62kj
63rpm
46%
16mph
10 min Climb Ride
Kendall Toole
Thursday 12/31/20 @ 12:19 PM
βœ…
77kj
62rpm
52%
17mph
Thursday 3/11/21 @ 1:54 AM
68kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/25/20 @ 11:10 AM
βœ…
78kj
67rpm
50%
18mph
Wednesday 3/10/21 @ 12:0 AM
βœ…
241kj
67rpm
51%
18mph
30 min Tabata Ride
Robin ArzΓ³n
Friday 1/8/21 @ 3:4 PM
207kj
65rpm
47%
16mph
Friday 2/26/21 @ 12:11 AM
140kj
69rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 3/4/21 @ 1:52 AM
βœ…
328kj
84rpm
49%
20mph
Tuesday 2/2/21 @ 2:22 AM
54kj
60rpm
46%
15mph
10 min Climb Ride
Hannah Frankson
Saturday 12/19/20 @ 6:14 PM
βœ…
74kj
76rpm
44%
18mph
Thursday 12/17/20 @ 2:7 AM
170kj
70rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:49 PM
βœ…
179kj
73rpm
41%
16mph
Tuesday 4/21/20 @ 3:58 PM
βœ…
217kj
68rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/27/20 @ 3:8 PM
193kj
54rpm
51%
15mph
Saturday 7/27/19 @ 5:50 PM
86kj
69rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 2:9 AM
βœ…
160kj
57rpm
64%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 2/24/22
βœ… 49 kj
Thursday 9/28/23
10 min Climb Ride
Tunde Oyeneyin
81 kj
Friday 2/19/21
βœ… 127 kj
Thursday 3/11/21
10 min Climb Ride
Kendall Toole
62 kj
Sunday 4/18/21
βœ… 77 kj
Thursday 12/31/20
10 min Climb Ride
Tunde Oyeneyin
68 kj
Thursday 3/11/21
βœ… 78 kj
Friday 9/25/20
30 min Tabata Ride
Robin ArzΓ³n
βœ… 241 kj
Wednesday 3/10/21
207 kj
Friday 1/8/21
30 min BHM Celebration Ride
Cody Rigsby
140 kj
Friday 2/26/21
βœ… 328 kj
Thursday 3/4/21
10 min Climb Ride
Hannah Frankson
54 kj
Tuesday 2/2/21
βœ… 74 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Thursday 12/17/20
βœ… 179 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Tuesday 4/21/20
193 kj
Saturday 6/27/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Saturday 7/27/19
βœ… 160 kj
Saturday 5/18/19