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Shake and Bake
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
Saturday 11/28/20 @ 7:56 PM
409
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 11/25/20 @ 11:0 AM
β
503
kj
81
rpm
44
%
18
mph
Tuesday 6/16/20 @ 5:6 PM
177
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/6/20 @ 7:17 PM
β
256
kj
90
rpm
41
%
18
mph
Saturday 9/19/20 @ 3:40 PM
376
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:0 AM
β
497
kj
84
rpm
42
%
18
mph
Thursday 6/25/20 @ 10:25 PM
148
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 9/15/20 @ 9:41 PM
β
225
kj
84
rpm
41
%
18
mph
Tuesday 7/28/20 @ 1:16 PM
156
kj
79
rpm
44
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
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Saturday 9/8/18 @ 4:24 PM
β
156
kj
79
rpm
44
%
18
mph
Friday 6/19/20 @ 4:33 PM
553
kj
83
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 11:0 AM
β
737
kj
82
rpm
43
%
18
mph
Saturday 9/21/19 @ 4:41 PM
367
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 11:1 AM
β
482
kj
85
rpm
42
%
18
mph
Sunday 1/5/20 @ 4:44 PM
208
kj
78
rpm
42
%
17
mph
30 min Sundays with Love
Ally Love
View Class
Share
Friday 1/10/20 @ 8:54 PM
β
222
kj
79
rpm
43
%
18
mph
Tuesday 9/24/19 @ 12:4 AM
288
kj
86
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 9:49 PM
β
355
kj
87
rpm
41
%
18
mph
Saturday 3/16/19 @ 10:52 PM
42
kj
90
rpm
30
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 7:39 PM
β
50
kj
92
rpm
33
%
15
mph
Previous Workouts
Next Workouts
azrunbikehike
AZβ€οΈπΊπΈππ₯
3
Beat jodydcspinner
VS
jodydcspinner
Statehood4DC!!
153 π₯
Beat azrunbikehike
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Saturday 11/28/20
β
503
kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
177
kj
Tuesday 6/16/20
β
256
kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
376
kj
Saturday 9/19/20
β
497
kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
148
kj
Thursday 6/25/20
β
225
kj
Tuesday 9/15/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
156
kj
Tuesday 7/28/20
β
156
kj
Saturday 9/8/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
553
kj
Friday 6/19/20
β
737
kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 9/21/19
β
482
kj
Saturday 5/16/20
30 min Sundays with Love
Ally Love
View Class
Share
208
kj
Sunday 1/5/20
β
222
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Tuesday 9/24/19
β
355
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
42
kj
Saturday 3/16/19
β
50
kj
Friday 2/1/19
Previous Workouts
Next Workouts