Shake and Bake

Workouts

Saturday 11/28/20 @ 7:56 PM
409kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:0 AM
βœ…
503kj
81rpm
44%
18mph
Tuesday 6/16/20 @ 5:6 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:17 PM
βœ…
256kj
90rpm
41%
18mph
Saturday 9/19/20 @ 3:40 PM
376kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:0 AM
βœ…
497kj
84rpm
42%
18mph
Thursday 6/25/20 @ 10:25 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 9:41 PM
βœ…
225kj
84rpm
41%
18mph
Tuesday 7/28/20 @ 1:16 PM
156kj
79rpm
44%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Saturday 9/8/18 @ 4:24 PM
βœ…
156kj
79rpm
44%
18mph
Friday 6/19/20 @ 4:33 PM
553kj
83rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:0 AM
βœ…
737kj
82rpm
43%
18mph
Saturday 9/21/19 @ 4:41 PM
367kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:1 AM
βœ…
482kj
85rpm
42%
18mph
Sunday 1/5/20 @ 4:44 PM
208kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Friday 1/10/20 @ 8:54 PM
βœ…
222kj
79rpm
43%
18mph
Tuesday 9/24/19 @ 12:4 AM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:49 PM
βœ…
355kj
87rpm
41%
18mph
Saturday 3/16/19 @ 10:52 PM
42kj
90rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 7:39 PM
βœ…
50kj
92rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 11/28/20
βœ… 503 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Tuesday 6/16/20
βœ… 256 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/19/20
βœ… 497 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Thursday 6/25/20
βœ… 225 kj
Tuesday 9/15/20
20 min Tabata Ride
Robin ArzΓ³n
156 kj
Tuesday 7/28/20
βœ… 156 kj
Saturday 9/8/18
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 6/19/20
βœ… 737 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 9/21/19
βœ… 482 kj
Saturday 5/16/20
30 min Sundays with Love
Ally Love
208 kj
Sunday 1/5/20
βœ… 222 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 9/24/19
βœ… 355 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Saturday 3/16/19
βœ… 50 kj
Friday 2/1/19