Shake and Bake

Workouts

Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
Tuesday 9/8/20 @ 1:21 PM
321kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 12:48 AM
623kj
80rpm
54%
22mph
Monday 11/30/20 @ 1:41 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:13 AM
621kj
76rpm
56%
22mph
Tuesday 7/14/20 @ 1:59 PM
384kj
83rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Saturday 8/29/20 @ 4:2 PM
377kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Wednesday 11/11/20 @ 3:4 PM
269kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 10:49 PM
547kj
81rpm
51%
21mph
Saturday 6/6/20 @ 6:59 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:51 PM
778kj
81rpm
52%
22mph
Sunday 5/31/20 @ 6:58 PM
267kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
567kj
86rpm
49%
22mph
Thursday 4/23/20 @ 10:18 PM
118kj
75rpm
40%
16mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 1:46 PM
222kj
82rpm
49%
21mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
414kj
82rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 6/12/20
769 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 9/8/20
623 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 11/30/20
621 kj
Tuesday 12/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
384 kj
Tuesday 7/14/20
715 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Saturday 8/29/20
745 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 11/11/20
547 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 6/6/20
778 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 5/31/20
567 kj
Tuesday 6/2/20
20 min Country Ride
Ally Love
118 kj
Thursday 4/23/20
222 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
204 kj
Wednesday 8/7/19
414 kj
Tuesday 8/6/19