Shake and Bake

Workouts

Friday 2/24/23 @ 12:41 AM
214kj
53rpm
56%
17mph
30 min Hip Hop Ride
Ally Love
Thursday 2/23/23 @ 10:28 PM
✅
264kj
71rpm
48%
19mph
Thursday 6/11/20 @ 1:59 AM
208kj
57rpm
53%
17mph
30 min Tabata Ride: Live from Home
Ally Love
Tuesday 11/2/21 @ 6:22 PM
✅
341kj
78rpm
50%
21mph
Friday 6/5/20 @ 11:51 AM
78kj
43rpm
68%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 3/16/21 @ 5:0 PM
✅
102kj
52rpm
69%
21mph
Tuesday 12/22/20 @ 1:3 PM
159kj
59rpm
39%
13mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 12:27 PM
✅
234kj
61rpm
45%
15mph
Thursday 9/24/20 @ 2:25 AM
✅
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Wednesday 9/2/20 @ 11:59 PM
✅
246kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Tuesday 4/14/20 @ 10:33 PM
✅
153kj
51rpm
60%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 9:57 PM
150kj
69rpm
47%
18mph
Monday 1/6/20 @ 1:45 AM
60kj
63rpm
46%
16mph
10 min Low Impact Ride
Jess King
Thursday 2/28/19 @ 12:29 AM
✅
60kj
67rpm
43%
16mph
Monday 10/29/18 @ 11:33 AM
119kj
60rpm
49%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 12/14/19 @ 8:4 PM
✅
135kj
71rpm
44%
17mph

Workouts

30 min Hip Hop Ride
Ally Love
214 kj
Friday 2/24/23
✅ 264 kj
Thursday 2/23/23
30 min Tabata Ride: Live from Home
Ally Love
208 kj
Thursday 6/11/20
✅ 341 kj
Tuesday 11/2/21
10 min Climb Ride
Robin Arzón
78 kj
Friday 6/5/20
✅ 102 kj
Tuesday 3/16/21
45 min 90s Ride
Ally Love
159 kj
Tuesday 12/22/20
✅ 234 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Thursday 9/24/20
336 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 246 kj
Wednesday 9/2/20
240 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin Arzón
✅ 170 kj
Thursday 1/9/20
111 kj
Saturday 7/25/20
20 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Tuesday 4/14/20
150 kj
Saturday 7/25/20
10 min Low Impact Ride
Jess King
60 kj
Monday 1/6/20
✅ 60 kj
Thursday 2/28/19
20 min HIIT Ride
Alex Toussaint
119 kj
Monday 10/29/18
✅ 135 kj
Saturday 12/14/19