Shake and Bake

Workouts

Monday 10/19/20 @ 3:57 AM
74kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/12/21 @ 2:16 PM
βœ…
91kj
76rpm
41%
16mph
Saturday 10/17/20 @ 3:16 AM
βœ…
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 2:41 PM
187kj
79rpm
40%
16mph
Tuesday 10/6/20 @ 3:11 AM
288kj
76rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:13 PM
βœ…
293kj
83rpm
37%
16mph
Saturday 10/3/20 @ 2:57 PM
406kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 3:36 PM
βœ…
408kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 2:51 AM
286kj
70rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:23 AM
βœ…
317kj
76rpm
42%
17mph
Thursday 9/10/20 @ 2:26 AM
261kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 5:20 PM
βœ…
296kj
79rpm
40%
17mph
Wednesday 9/2/20 @ 2:5 AM
161kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 6:20 PM
βœ…
188kj
86rpm
37%
16mph
Wednesday 8/26/20 @ 5:31 PM
243kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 3:27 AM
βœ…
317kj
79rpm
41%
17mph
Friday 8/21/20 @ 1:2 AM
42kj
68rpm
37%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/9/20 @ 7:53 PM
βœ…
60kj
74rpm
41%
16mph
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 11:55 PM
βœ…
279kj
73rpm
42%
16mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
74 kj
Monday 10/19/20
βœ… 91 kj
Thursday 8/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 212 kj
Saturday 10/17/20
187 kj
Tuesday 10/13/20
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Tuesday 10/6/20
βœ… 293 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 10/3/20
βœ… 408 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/22/20
βœ… 317 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 9/10/20
βœ… 296 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Olivia Amato
161 kj
Wednesday 9/2/20
βœ… 188 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
243 kj
Wednesday 8/26/20
βœ… 317 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 8/21/20
βœ… 60 kj
Thursday 7/9/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 6/16/20
βœ… 279 kj
Saturday 3/14/20