Shake and Bake

Workouts

Monday 11/16/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 11:49 AM
348kj
77rpm
44%
18mph
Saturday 4/30/22 @ 11:29 PM
✅
201kj
62rpm
43%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/16/22 @ 11:41 AM
164kj
79rpm
37%
15mph
Thursday 12/9/21 @ 1:41 PM
✅
612kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Monday 6/14/21 @ 12:19 PM
✅
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Tuesday 11/30/21 @ 12:30 PM
✅
808kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Monday 2/1/21 @ 12:18 PM
✅
653kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Tuesday 6/9/20 @ 12:36 PM
✅
620kj
88rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:59 AM
328kj
85rpm
40%
17mph
Thursday 8/20/20 @ 12:31 PM
✅
636kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 12:44 PM
347kj
79rpm
42%
18mph
Tuesday 3/24/20 @ 3:28 PM
✅
98kj
76rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 3:10 PM
81kj
74rpm
39%
15mph
Wednesday 7/17/19 @ 12:33 PM
✅
564kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:11 PM
320kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Monday 11/16/20
348 kj
Tuesday 10/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Saturday 4/30/22
164 kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 12/9/21
259 kj
Wednesday 5/4/22
45 min Power Zone Ride
Ben Alldis
✅ 657 kj
Monday 6/14/21
271 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Tuesday 11/30/21
348 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Monday 2/1/21
339 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 620 kj
Tuesday 6/9/20
328 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Thursday 8/20/20
347 kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 3/24/20
81 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 7/17/19
320 kj
Wednesday 7/17/19