Shake and Bake

Workouts

Friday 10/25/19 @ 12:46 AM
✅
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 12/8/18 @ 2:32 AM
45kj
73rpm
27%
10mph
Saturday 1/18/20 @ 5:58 PM
✅
392kj
80rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 1:46 PM
161kj
67rpm
31%
11mph
Friday 6/5/20 @ 3:8 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:1 AM
167kj
65rpm
37%
13mph
Sunday 5/10/20 @ 5:52 PM
✅
161kj
84rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
Saturday 5/2/20 @ 6:1 PM
✅
429kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 2:29 AM
168kj
59rpm
35%
12mph
Friday 5/1/20 @ 5:38 PM
✅
327kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 2:0 AM
172kj
71rpm
35%
13mph
Wednesday 4/15/20 @ 5:0 PM
✅
306kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:56 AM
154kj
66rpm
35%
13mph
Saturday 11/16/19 @ 5:38 PM
✅
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:43 AM
198kj
66rpm
34%
12mph
Monday 1/20/20 @ 5:54 PM
✅
275kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:26 AM
126kj
61rpm
34%
12mph
Wednesday 11/20/19 @ 1:20 PM
✅
243kj
82rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 12:55 AM
169kj
68rpm
36%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Friday 10/25/19
45 kj
Saturday 12/8/18
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
161 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Friday 6/5/20
167 kj
Tuesday 11/5/19
30 min Lizzo Ride
Robin Arzón
✅ 161 kj
Sunday 5/10/20
128 kj
Friday 8/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Saturday 5/2/20
168 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Friday 5/1/20
172 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 4/15/20
154 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Saturday 11/16/19
198 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 1/20/20
126 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 11/20/19
169 kj
Thursday 8/8/19