Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:0 AM
154kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 3:4 PM
✅
219kj
73rpm
45%
17mph
Monday 12/6/21 @ 12:49 AM
95kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 2:29 PM
✅
125kj
73rpm
42%
16mph
Saturday 10/9/21 @ 11:46 PM
159kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
Wednesday 7/7/21 @ 12:30 AM
138kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 11:16 AM
✅
175kj
58rpm
44%
13mph
Thursday 9/10/20 @ 1:17 AM
205kj
73rpm
37%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 1/28/21 @ 12:12 PM
✅
296kj
68rpm
44%
16mph
Monday 1/18/21 @ 2:56 AM
85kj
74rpm
41%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
Thursday 12/10/20 @ 12:56 AM
103kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 12:50 PM
✅
135kj
66rpm
47%
17mph
Tuesday 9/15/20 @ 1:14 AM
164kj
75rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:23 PM
✅
245kj
75rpm
46%
18mph
Wednesday 9/9/20 @ 12:42 AM
166kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:59 PM
✅
234kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 12:37 AM
138kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 12:58 PM
✅
166kj
57rpm
46%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 4/14/21
✅ 219 kj
Saturday 1/8/22
20 min Pop Ride
Cody Rigsby
95 kj
Monday 12/6/21
✅ 125 kj
Wednesday 12/8/21
30 min Pop Ride
Cody Rigsby
159 kj
Saturday 10/9/21
✅ 264 kj
Wednesday 9/15/21
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Wednesday 7/7/21
✅ 175 kj
Thursday 6/17/21
45 min BHM Celebration Ride
Cody Rigsby
205 kj
Thursday 9/10/20
✅ 296 kj
Thursday 1/28/21
15 min 90s Ride
Cody Rigsby
85 kj
Monday 1/18/21
✅ 102 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
103 kj
Thursday 12/10/20
✅ 135 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Tuesday 9/15/20
✅ 245 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
166 kj
Wednesday 9/9/20
✅ 234 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 6/30/20
✅ 166 kj
Tuesday 6/30/20