Shake and Bake

Workouts

Saturday 11/11/23 @ 5:23 PM
100kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/13/23 @ 5:49 PM
✅
102kj
74rpm
37%
15mph
Wednesday 7/6/22 @ 12:57 AM
✅
106kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 12:14 AM
91kj
73rpm
37%
14mph
Wednesday 6/1/22 @ 4:0 AM
✅
104kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:19 AM
95kj
73rpm
38%
15mph
Tuesday 6/29/21 @ 12:57 AM
97kj
74rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 3/21/21 @ 11:2 PM
✅
220kj
159rpm
0%
0mph
Wednesday 12/23/20 @ 12:26 AM
162kj
72rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 9:58 PM
✅
331kj
163rpm
0%
0mph
Wednesday 6/3/20 @ 12:17 AM
214kj
71rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/29/20 @ 7:46 PM
✅
513kj
163rpm
0%
0mph
Thursday 7/16/20 @ 3:43 AM
107kj
77rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 9:46 PM
✅
220kj
159rpm
0%
0mph
Saturday 3/14/20 @ 1:55 PM
215kj
75rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/23/20 @ 2:49 PM
✅
494kj
161rpm
0%
0mph
Thursday 5/14/20 @ 3:40 AM
111kj
75rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 8:51 PM
✅
229kj
163rpm
0%
0mph
Sunday 2/23/20 @ 4:48 AM
50kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Saturday 4/18/20 @ 1:49 PM
✅
85kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Saturday 11/11/23
✅ 102 kj
Monday 11/13/23
20 min Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 7/6/22
91 kj
Tuesday 9/13/22
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 6/1/22
95 kj
Tuesday 6/14/22
20 min 90s Ride
Cody Rigsby
97 kj
Tuesday 6/29/21
✅ 220 kj
Sunday 3/21/21
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 12/23/20
✅ 331 kj
Monday 12/28/20
45 min Intervals & Arms Ride
Cody Rigsby
214 kj
Wednesday 6/3/20
✅ 513 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 7/16/20
✅ 220 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Saturday 3/14/20
✅ 494 kj
Saturday 5/23/20
20 min Pop Ride
Cody Rigsby
111 kj
Thursday 5/14/20
✅ 229 kj
Monday 5/18/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 2/23/20
✅ 85 kj
Saturday 4/18/20