Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:16 PM
34kj
62rpm
30%
10mph
Tuesday 11/17/20 @ 12:38 AM
✅
76kj
83rpm
35%
15mph
Thursday 8/27/20 @ 3:4 PM
69kj
63rpm
37%
13mph
Tuesday 9/1/20 @ 11:46 PM
✅
116kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 1:38 PM
92kj
54rpm
37%
10mph
Thursday 3/26/20 @ 8:47 PM
✅
165kj
68rpm
41%
14mph
Sunday 3/29/20 @ 3:50 PM
116kj
65rpm
38%
13mph
Monday 3/30/20 @ 5:16 PM
✅
201kj
81rpm
40%
17mph
Friday 3/20/20 @ 1:20 PM
122kj
74rpm
36%
13mph
Thursday 3/19/20 @ 2:25 PM
✅
185kj
81rpm
39%
16mph
Sunday 3/8/20 @ 4:58 PM
146kj
70rpm
40%
15mph
Saturday 3/14/20 @ 7:16 PM
✅
185kj
74rpm
42%
16mph
Saturday 5/4/19 @ 2:28 PM
143kj
67rpm
41%
14mph
Saturday 5/4/19 @ 11:19 PM
✅
192kj
0rpm
0%
0mph
Tuesday 2/5/19 @ 11:56 AM
✅
197kj
66rpm
39%
14mph
Wednesday 2/6/19 @ 11:52 AM
kj
rpm
%
0mph
Saturday 12/29/18 @ 3:41 PM
✅
161kj
62rpm
38%
13mph
Thursday 12/27/18 @ 1:20 PM
kj
rpm
%
0mph
Sunday 12/9/18 @ 5:22 PM
✅
61kj
72rpm
32%
12mph
Tuesday 12/25/18 @ 12:46 AM
kj
rpm
%
0mph