Shake and Bake
Workouts
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Sunday 1/31/21 @ 12:25 PM
✅
492kj
81rpm
44%
18mph
Monday 4/13/20 @ 1:35 PM
71kj
61rpm
38%
13mph
Tuesday 8/11/20 @ 1:12 PM
✅
178kj
73rpm
49%
19mph
Tuesday 8/4/20 @ 10:51 PM
134kj
68rpm
38%
14mph
Tuesday 8/4/20 @ 12:56 PM
✅
277kj
80rpm
46%
19mph
Friday 1/31/20 @ 12:5 PM
155kj
84rpm
34%
15mph
Sunday 7/5/20 @ 5:25 PM
✅
223kj
81rpm
42%
18mph
Friday 6/5/20 @ 9:35 PM
90kj
67rpm
40%
14mph
Wednesday 5/13/20 @ 1:32 PM
✅
104kj
77rpm
38%
15mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 12/2/19 @ 2:24 PM
✅
179kj
79rpm
40%
16mph
Sunday 5/3/20 @ 1:55 PM
138kj
63rpm
42%
14mph
Wednesday 5/6/20 @ 6:2 PM
✅
162kj
72rpm
40%
15mph
Saturday 4/25/20 @ 1:57 PM
138kj
68rpm
39%
14mph
Sunday 4/26/20 @ 1:27 PM
✅
174kj
74rpm
40%
16mph
Wednesday 4/1/20 @ 1:12 PM
107kj
58rpm
39%
12mph
Monday 4/6/20 @ 9:5 PM
✅
160kj
72rpm
40%
15mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Sunday 1/19/20 @ 3:18 PM
✅
175kj
73rpm
41%
16mph
Workouts
298
kj
Saturday 7/27/19
134
kj
Tuesday 8/4/20
138
kj
Sunday 5/3/20
138
kj
Saturday 4/25/20
130
kj
Friday 1/10/20