Shake and Bake
Workouts
Thursday 1/30/20 @ 10:30 PM
229kj
84rpm
35%
15mph
Sunday 2/2/20 @ 2:34 PM
✅
319kj
80rpm
41%
17mph
Sunday 12/20/20 @ 5:48 PM
69kj
70rpm
34%
12mph
Thursday 12/31/20 @ 3:1 PM
✅
116kj
75rpm
40%
16mph
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
Tuesday 10/27/20 @ 11:58 AM
✅
118kj
74rpm
42%
16mph
Thursday 8/13/20 @ 2:52 PM
112kj
61rpm
39%
13mph
Sunday 8/16/20 @ 1:31 PM
✅
184kj
70rpm
43%
16mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Tuesday 11/12/19 @ 12:43 PM
✅
360kj
72rpm
47%
18mph
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Wednesday 7/31/19 @ 12:13 PM
✅
313kj
77rpm
43%
17mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Saturday 5/11/19 @ 8:14 PM
✅
215kj
75rpm
52%
21mph
Friday 6/21/19 @ 1:29 PM
32kj
72rpm
32%
12mph
Saturday 4/13/19 @ 4:13 PM
✅
40kj
87rpm
30%
14mph
Tuesday 6/18/19 @ 12:57 PM
216kj
73rpm
37%
14mph
Thursday 6/20/19 @ 11:8 AM
✅
306kj
71rpm
44%
17mph
Workouts
229
kj
Thursday 1/30/20
64
kj
Thursday 9/24/20
152
kj
Thursday 9/12/19
199
kj
Sunday 7/7/19