Shake and Bake
Workouts
Monday 7/8/19 @ 1:34 PM
220kj
82rpm
34%
14mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
Monday 7/15/19 @ 12:53 PM
212kj
81rpm
33%
14mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Saturday 12/28/19 @ 3:26 PM
66kj
81rpm
29%
12mph
Saturday 1/11/20 @ 12:29 AM
✅
141kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Saturday 4/25/20 @ 1:48 AM
✅
336kj
80rpm
50%
21mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Tuesday 2/25/20 @ 11:54 AM
211kj
85rpm
33%
14mph
Monday 2/24/20 @ 12:52 PM
✅
433kj
91rpm
43%
20mph
Monday 8/26/19 @ 12:1 PM
248kj
82rpm
36%
15mph
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Monday 10/28/19 @ 11:38 AM
✅
258kj
77rpm
54%
22mph
Monday 6/24/19 @ 9:51 PM
229kj
82rpm
35%
15mph
Monday 7/1/19 @ 11:29 AM
✅
421kj
82rpm
45%
19mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Thursday 2/7/19 @ 12:50 PM
✅
223kj
69rpm
47%
17mph
Workouts
128
kj
Wednesday 4/22/20
315
kj
Sunday 10/13/19
211
kj
Tuesday 2/25/20
121
kj
Thursday 2/7/19