Shake and Bake
Workouts
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Wednesday 7/24/19 @ 10:53 PM
152kj
81rpm
42%
18mph
Sunday 10/11/20 @ 3:37 PM
✅
199kj
76rpm
50%
20mph
Monday 9/14/20 @ 3:0 PM
96kj
58rpm
38%
12mph
Thursday 9/17/20 @ 3:11 PM
✅
186kj
72rpm
42%
16mph
Thursday 5/28/20 @ 1:25 PM
90kj
49rpm
40%
10mph
Tuesday 5/26/20 @ 8:58 PM
✅
174kj
66rpm
44%
16mph
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Wednesday 11/27/19 @ 7:50 PM
✅
402kj
78rpm
41%
17mph
Monday 12/2/19 @ 11:15 PM
60kj
82rpm
32%
13mph
Sunday 10/6/19 @ 4:55 PM
✅
86kj
74rpm
40%
16mph
Sunday 8/18/19 @ 4:5 PM
271kj
82rpm
38%
16mph
Sunday 11/10/19 @ 12:19 AM
✅
322kj
78rpm
42%
17mph
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Thursday 2/7/19 @ 12:15 PM
121kj
59rpm
41%
13mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Workouts
76
kj
Monday 11/16/20
315
kj
Sunday 10/13/19
199
kj
Sunday 7/7/19
121
kj
Thursday 2/7/19