Shake and Bake

Workouts

Friday 3/5/21 @ 11:33 AM
✅
432kj
49rpm
78%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Saturday 6/26/21 @ 5:24 PM
✅
418kj
56rpm
73%
21mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Wednesday 6/30/21 @ 1:36 AM
165kj
30rpm
67%
12mph
Friday 6/25/21 @ 11:5 AM
✅
164kj
70rpm
47%
17mph
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
View Class
Saturday 6/12/21 @ 5:31 PM
125kj
42rpm
61%
15mph
Wednesday 2/24/21 @ 11:30 AM
✅
303kj
60rpm
59%
19mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Thursday 4/22/21 @ 10:54 AM
✅
287kj
58rpm
59%
18mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Thursday 4/22/21 @ 1:22 PM
106kj
35rpm
54%
12mph
Wednesday 3/31/21 @ 12:42 PM
✅
354kj
54rpm
69%
19mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Saturday 4/10/21 @ 12:39 PM
130kj
49rpm
48%
13mph
Sunday 2/21/21 @ 1:49 PM
✅
208kj
63rpm
48%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
Wednesday 3/24/21 @ 12:36 PM
✅
270kj
62rpm
55%
18mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph
Saturday 3/13/21 @ 3:0 PM
✅
254kj
56rpm
69%
20mph
20 min 90s Ride
Tunde Oyeneyin
View Class
Thursday 3/18/21 @ 12:39 PM
74kj
62rpm
39%
13mph
Saturday 1/30/21 @ 2:18 PM
✅
57kj
82rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 432 kj
Friday 3/5/21
175 kj
Wednesday 4/28/21
30 min Club Bangers Ride
Alex Toussaint
View Class
✅ 418 kj
Saturday 6/26/21
165 kj
Wednesday 6/30/21
20 min AT's Ride to Greatness: Game 4
Alex Toussaint
View Class
✅ 164 kj
Friday 6/25/21
125 kj
Saturday 6/12/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
✅ 303 kj
Wednesday 2/24/21
151 kj
Friday 5/7/21
30 min Hip Hop Ride
Hannah Frankson
View Class
✅ 287 kj
Thursday 4/22/21
106 kj
Thursday 4/22/21
30 min Hip Hop Ride
Hannah Frankson
View Class
✅ 354 kj
Wednesday 3/31/21
130 kj
Saturday 4/10/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 208 kj
Sunday 2/21/21
126 kj
Tuesday 4/6/21
30 min Hip Hop Ride
Alex Toussaint
View Class
✅ 270 kj
Wednesday 3/24/21
96 kj
Sunday 3/14/21
20 min 90s Ride
Tunde Oyeneyin
View Class
✅ 254 kj
Saturday 3/13/21
74 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 57 kj
Saturday 1/30/21
12 kj
Tuesday 11/10/20