Shake and Bake

Workouts

Sunday 6/11/23 @ 3:21 PM
✅
239kj
76rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/19/23 @ 3:44 PM
238kj
78rpm
44%
18mph
Tuesday 12/20/22 @ 2:22 PM
137kj
64rpm
47%
16mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/7/23 @ 1:29 PM
✅
178kj
78rpm
46%
19mph
Monday 8/8/22 @ 11:13 AM
99kj
67rpm
44%
16mph
15 min R&B Ride
Hannah Frankson
Tuesday 8/9/22 @ 12:57 PM
✅
196kj
78rpm
55%
22mph
Saturday 4/23/22 @ 5:34 PM
✅
354kj
52rpm
71%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/24/22 @ 4:41 PM
241kj
77rpm
44%
18mph
Tuesday 8/3/21 @ 12:9 PM
183kj
68rpm
51%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 1:22 PM
✅
217kj
79rpm
50%
20mph
Friday 4/16/21 @ 11:1 AM
178kj
70rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 12:6 PM
✅
232kj
82rpm
50%
21mph
Saturday 2/20/21 @ 2:28 PM
✅
393kj
51rpm
74%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 2:30 PM
319kj
76rpm
50%
20mph
Wednesday 7/1/20 @ 11:23 AM
258kj
61rpm
52%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:30 PM
✅
343kj
81rpm
50%
21mph
Friday 5/22/20 @ 4:28 PM
276kj
73rpm
50%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
✅
315kj
81rpm
49%
20mph
Saturday 3/14/20 @ 12:50 PM
113kj
0rpm
0%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 12/23/19 @ 12:59 PM
✅
144kj
83rpm
41%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 239 kj
Sunday 6/11/23
238 kj
Monday 6/19/23
20 min Hip Hop Ride
Hannah Frankson
137 kj
Tuesday 12/20/22
✅ 178 kj
Tuesday 3/7/23
15 min R&B Ride
Hannah Frankson
99 kj
Monday 8/8/22
✅ 196 kj
Tuesday 8/9/22
30 min Club Bangers Ride
Alex Toussaint
✅ 354 kj
Saturday 4/23/22
241 kj
Tuesday 5/24/22
20 min Hip Hop Ride
Kendall Toole
183 kj
Tuesday 8/3/21
✅ 217 kj
Monday 3/15/21
20 min Hip Hop Ride
Kendall Toole
178 kj
Friday 4/16/21
✅ 232 kj
Friday 4/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 393 kj
Saturday 2/20/21
319 kj
Saturday 2/20/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
258 kj
Wednesday 7/1/20
✅ 343 kj
Friday 5/29/20
30 min Rock Ride: Live From Home
Alex Toussaint
276 kj
Friday 5/22/20
✅ 315 kj
Friday 5/22/20
20 min HIIT Ride
Alex Toussaint
113 kj
Saturday 3/14/20
✅ 144 kj
Monday 12/23/19