Shake and Bake

Workouts

Saturday 5/21/22 @ 7:36 PM
127kj
62rpm
45%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:27 AM
✅
194kj
62rpm
47%
17mph
Friday 1/29/21 @ 11:41 PM
42kj
63rpm
35%
11mph
15 min Low Impact Ride
Robin Arzón
Thursday 10/28/21 @ 9:54 PM
✅
96kj
73rpm
42%
17mph
Friday 8/21/20 @ 11:21 PM
86kj
54rpm
49%
14mph
20 min 90s Rock Ride
Ally Love
Thursday 5/6/21 @ 12:5 PM
✅
103kj
61rpm
43%
15mph
Tuesday 7/14/20 @ 12:14 AM
87kj
43rpm
66%
16mph
15 min EDM Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:11 AM
✅
98kj
69rpm
45%
17mph
Wednesday 5/13/20 @ 12:34 PM
96kj
49rpm
58%
15mph
20 min 2000s Ride
Kendall Toole
Friday 4/17/20 @ 1:33 PM
✅
147kj
62rpm
50%
17mph
Saturday 4/4/20 @ 1:46 PM
125kj
52rpm
51%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Friday 4/10/20 @ 2:32 PM
133kj
55rpm
50%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
✅
186kj
72rpm
43%
16mph
Thursday 4/2/20 @ 12:49 AM
84kj
53rpm
50%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 3/17/20 @ 6:53 PM
✅
126kj
70rpm
44%
16mph
Monday 12/30/19 @ 12:31 AM
61kj
77rpm
30%
12mph
20 min Beginner Ride
Ally Love
Tuesday 1/28/20 @ 7:4 PM
✅
110kj
72rpm
40%
15mph
Friday 12/27/19 @ 9:15 PM
78kj
73rpm
29%
11mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:58 PM
✅
200kj
67rpm
46%
17mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
127 kj
Saturday 5/21/22
✅ 194 kj
Friday 5/20/22
15 min Low Impact Ride
Robin Arzón
42 kj
Friday 1/29/21
✅ 96 kj
Thursday 10/28/21
20 min 90s Rock Ride
Ally Love
86 kj
Friday 8/21/20
✅ 103 kj
Thursday 5/6/21
15 min EDM Ride
Tunde Oyeneyin
87 kj
Tuesday 7/14/20
✅ 98 kj
Tuesday 7/14/20
20 min 2000s Ride
Kendall Toole
96 kj
Wednesday 5/13/20
✅ 147 kj
Friday 4/17/20
30 min Sundays with Love
Ally Love
125 kj
Saturday 4/4/20
✅ 191 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
133 kj
Friday 4/10/20
✅ 186 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
84 kj
Thursday 4/2/20
✅ 126 kj
Tuesday 3/17/20
20 min Beginner Ride
Ally Love
61 kj
Monday 12/30/19
✅ 110 kj
Tuesday 1/28/20
30 min Holiday Ride
Cody Rigsby
78 kj
Friday 12/27/19
✅ 200 kj
Wednesday 12/25/19