Shake and Bake

Workouts

Tuesday 5/4/21 @ 9:22 PM
✅
282kj
83rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 3:19 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 8:41 PM
✅
404kj
88rpm
43%
19mph
45 min Pop Ride
Christine D'Ercole
Tuesday 11/19/19 @ 12:1 PM
kj
rpm
%
0mph
Thursday 9/27/18 @ 1:6 PM
✅
150kj
82rpm
42%
18mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 9/15/18 @ 3:35 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 6:33 PM
✅
206kj
80rpm
41%
17mph
30 min Pop Ride
Hannah Corbin
Thursday 2/8/18 @ 1:10 AM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 282 kj
Tuesday 5/4/21
kj
Sunday 6/28/20
45 min Pop Ride
Christine D'Ercole
✅ 404 kj
Sunday 8/23/20
kj
Tuesday 11/19/19
20 min 90s Pop Ride
Emma Lovewell
✅ 150 kj
Thursday 9/27/18
kj
Saturday 9/15/18
30 min Pop Ride
Hannah Corbin
✅ 206 kj
Sunday 2/4/18
kj
Thursday 2/8/18