Shake and Bake

Workouts

Sunday 5/30/21 @ 4:31 PM
✅
207kj
81rpm
48%
20mph
20 min Country Ride
Ally Love
Sunday 7/4/21 @ 1:29 PM
164kj
83rpm
43%
18mph
Friday 5/14/21 @ 12:33 AM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/3/20 @ 10:0 PM
✅
253kj
81rpm
44%
19mph
Sunday 5/2/21 @ 3:19 PM
✅
419kj
83rpm
45%
19mph
45 min WHM Celebration Ride
Kendall Toole
Tuesday 4/7/20 @ 1:26 PM
348kj
78rpm
44%
18mph
Thursday 1/21/21 @ 11:30 PM
✅
181kj
90rpm
42%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 9/14/19 @ 2:10 PM
108kj
85rpm
35%
15mph
Thursday 9/3/20 @ 10:16 PM
✅
100kj
83rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/25/20 @ 2:44 PM
90kj
80rpm
46%
19mph
Saturday 4/25/20 @ 2:48 PM
✅
281kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:14 PM
256kj
75rpm
47%
19mph
Thursday 2/13/20 @ 12:50 AM
✅
73kj
77rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:55 PM
63kj
73rpm
42%
17mph
Saturday 2/15/20 @ 2:52 PM
✅
382kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:57 PM
371kj
80rpm
44%
18mph
Friday 12/22/17 @ 8:32 PM
187kj
75rpm
41%
16mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/1/19 @ 2:0 PM
✅
240kj
75rpm
46%
18mph
Tuesday 5/29/18 @ 8:28 PM
✅
249kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/16/18 @ 11:27 PM
236kj
81rpm
43%
18mph

Workouts

20 min Country Ride
Ally Love
✅ 207 kj
Sunday 5/30/21
164 kj
Sunday 7/4/21
30 min Low Impact Ride
Christine D'Ercole
203 kj
Friday 5/14/21
✅ 253 kj
Sunday 5/3/20
45 min WHM Celebration Ride
Kendall Toole
✅ 419 kj
Sunday 5/2/21
348 kj
Tuesday 4/7/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 181 kj
Thursday 1/21/21
108 kj
Saturday 9/14/19
10 min Climb Ride
Christine D'Ercole
✅ 100 kj
Thursday 9/3/20
90 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Saturday 4/25/20
256 kj
Saturday 5/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Thursday 2/13/20
63 kj
Monday 4/13/20
45 min Club Bangers Ride
Alex Toussaint
✅ 382 kj
Saturday 2/15/20
371 kj
Saturday 2/15/20
30 min Holiday Ride
Christine D'Ercole
187 kj
Friday 12/22/17
✅ 240 kj
Sunday 12/1/19
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Tuesday 5/29/18
236 kj
Wednesday 5/16/18