Shake and Bake

Workouts

Friday 2/10/23 @ 1:1 PM
✅
401kj
61rpm
64%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/17/23 @ 12:3 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:52 PM
140kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:17 PM
✅
140kj
65rpm
63%
22mph
Saturday 5/1/21 @ 5:29 PM
✅
355kj
84rpm
58%
24mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Saturday 5/1/21 @ 5:30 PM
337kj
71rpm
64%
24mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:8 PM
165kj
67rpm
66%
24mph
Wednesday 3/31/21 @ 11:29 PM
✅
455kj
81rpm
56%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:28 PM
370kj
80rpm
52%
22mph
Saturday 3/27/21 @ 5:29 PM
469kj
85rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:28 PM
✅
502kj
75rpm
61%
24mph
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:22 PM
89kj
77rpm
46%
19mph
Tuesday 2/9/21 @ 12:27 AM
✅
717kj
85rpm
55%
24mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
706kj
75rpm
60%
24mph
Tuesday 12/22/20 @ 7:8 PM
✅
362kj
73rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Friday 12/25/20 @ 6:31 PM
308kj
72rpm
52%
20mph
Saturday 12/5/20 @ 6:30 PM
575kj
80rpm
53%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:28 PM
✅
729kj
69rpm
64%
24mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 401 kj
Friday 2/10/23
kj
Tuesday 1/17/23
10 min Climb Ride
Tunde Oyeneyin
140 kj
Thursday 6/10/21
✅ 140 kj
Saturday 11/7/20
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
✅ 355 kj
Saturday 5/1/21
337 kj
Saturday 5/1/21
10 min Climb Ride
Tunde Oyeneyin
✅ 174 kj
Friday 4/2/21
165 kj
Saturday 3/20/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 455 kj
Wednesday 3/31/21
370 kj
Wednesday 3/31/21
30 min AT's Ride to Greatness
Alex Toussaint
469 kj
Saturday 3/27/21
✅ 502 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
✅ 145 kj
Saturday 3/20/21
89 kj
Saturday 3/20/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 717 kj
Tuesday 2/9/21
706 kj
Tuesday 2/9/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 362 kj
Tuesday 12/22/20
308 kj
Friday 12/25/20
45 min Club Bangers Ride
Alex Toussaint
575 kj
Saturday 12/5/20
✅ 729 kj
Saturday 12/5/20