Shake and Bake

Workouts

Tuesday 3/9/21 @ 11:12 AM
351kj
63rpm
57%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/6/23 @ 9:37 AM
✅
424kj
57rpm
60%
16mph
Wednesday 7/7/21 @ 1:16 AM
✅
501kj
73rpm
62%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 10:0 AM
447kj
65rpm
62%
21mph
Monday 8/29/22 @ 7:6 PM
✅
481kj
69rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/6/23 @ 10:30 AM
355kj
59rpm
55%
16mph
Saturday 11/26/22 @ 2:32 PM
404kj
64rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/22/23 @ 10:45 AM
✅
411kj
68rpm
55%
18mph
Tuesday 3/1/22 @ 1:0 AM
402kj
65rpm
62%
22mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
Saturday 1/8/22 @ 6:30 PM
416kj
64rpm
63%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:25 PM
✅
525kj
75rpm
62%
24mph
Monday 7/5/21 @ 9:39 PM
✅
308kj
72rpm
61%
23mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 12:0 PM
261kj
61rpm
61%
20mph
Friday 2/26/21 @ 4:7 AM
425kj
75rpm
58%
23mph
30 min Caribbean Ride
Ally Love
Wednesday 2/17/21 @ 10:8 PM
✅
451kj
74rpm
58%
22mph
Tuesday 8/4/20 @ 11:53 AM
329kj
78rpm
43%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 12/3/20 @ 10:45 AM
✅
603kj
69rpm
56%
20mph
Saturday 8/22/20 @ 3:11 AM
375kj
76rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 10:45 AM
✅
617kj
63rpm
61%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
351 kj
Tuesday 3/9/21
✅ 424 kj
Friday 10/6/23
30 min XOXO, Cody
Cody Rigsby
✅ 501 kj
Wednesday 7/7/21
447 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Monday 8/29/22
355 kj
Tuesday 6/6/23
30 min Club Bangers Ride
Alex Toussaint
404 kj
Saturday 11/26/22
✅ 411 kj
Wednesday 2/22/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
402 kj
Tuesday 3/1/22
✅ 439 kj
Wednesday 3/16/22
30 min Club Bangers Ride
Alex Toussaint
416 kj
Saturday 1/8/22
✅ 525 kj
Saturday 1/8/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 308 kj
Monday 7/5/21
261 kj
Friday 7/9/21
30 min Caribbean Ride
Ally Love
425 kj
Friday 2/26/21
✅ 451 kj
Wednesday 2/17/21
45 min BHM Celebration Ride
Cody Rigsby
329 kj
Tuesday 8/4/20
✅ 603 kj
Thursday 12/3/20
45 min Hip Hop Ride
Alex Toussaint
375 kj
Saturday 8/22/20
✅ 617 kj
Friday 11/20/20