Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:37 PM
✅
441kj
67rpm
62%
23mph
30 min Carnival Ride
Ally Love
Wednesday 3/2/22 @ 12:7 AM
153kj
66rpm
41%
15mph
Sunday 7/17/22 @ 11:7 AM
✅
381kj
65rpm
60%
21mph
30 min Caribbean Music Ride
Mayla Wedekind
Friday 6/10/22 @ 11:9 AM
107kj
62rpm
38%
13mph
Thursday 2/17/22 @ 1:0 AM
✅
458kj
69rpm
62%
23mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
123kj
72rpm
36%
14mph
Tuesday 10/19/21 @ 5:30 PM
✅
413kj
68rpm
60%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Sunday 6/20/21 @ 11:57 AM
✅
422kj
73rpm
57%
22mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
Friday 4/30/21 @ 9:0 PM
✅
479kj
79rpm
58%
24mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
Friday 4/9/21 @ 1:0 PM
✅
410kj
73rpm
59%
23mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
128kj
68rpm
38%
14mph
Sunday 1/24/21 @ 4:31 PM
✅
435kj
78rpm
57%
23mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:53 AM
133kj
70rpm
38%
14mph
Saturday 1/23/21 @ 6:57 PM
✅
301kj
81rpm
56%
23mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
Sunday 9/6/20 @ 7:17 PM
✅
318kj
80rpm
49%
20mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 1:55 PM
116kj
63rpm
38%
13mph

Workouts

30 min Carnival Ride
Ally Love
✅ 441 kj
Wednesday 7/27/22
153 kj
Wednesday 3/2/22
30 min Caribbean Music Ride
Mayla Wedekind
✅ 381 kj
Sunday 7/17/22
107 kj
Friday 6/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 458 kj
Thursday 2/17/22
123 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 413 kj
Tuesday 10/19/21
143 kj
Sunday 10/24/21
30 min Juneteenth Ride
Alex Toussaint
✅ 422 kj
Sunday 6/20/21
148 kj
Sunday 6/20/21
30 min Fresh Friday Ride
Denis Morton
✅ 479 kj
Friday 4/30/21
118 kj
Wednesday 5/5/21
30 min Dancehall Ride
Hannah Frankson
✅ 410 kj
Friday 4/9/21
128 kj
Friday 4/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 435 kj
Sunday 1/24/21
133 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 301 kj
Saturday 1/23/21
103 kj
Sunday 1/17/21
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 318 kj
Sunday 9/6/20
116 kj
Sunday 2/16/20