Shake and Bake

Workouts

Friday 6/4/21 @ 10:37 PM
✅
489kj
81rpm
57%
24mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:21 AM
187kj
91rpm
36%
16mph
Sunday 5/2/21 @ 7:30 PM
✅
459kj
78rpm
57%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:47 PM
204kj
79rpm
42%
17mph
Saturday 4/3/21 @ 5:29 PM
✅
462kj
81rpm
56%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 5:51 PM
68kj
73rpm
44%
17mph
Saturday 3/27/21 @ 5:29 PM
✅
469kj
85rpm
54%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
Monday 1/18/21 @ 11:14 PM
✅
314kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 12:56 PM
176kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph
Tuesday 9/8/20 @ 6:18 PM
✅
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 489 kj
Friday 6/4/21
187 kj
Thursday 4/8/21
30 min Club Bangers Ride
Alex Toussaint
✅ 459 kj
Sunday 5/2/21
204 kj
Monday 5/3/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 462 kj
Saturday 4/3/21
218 kj
Saturday 4/3/21
10 min Climb Ride
Tunde Oyeneyin
✅ 174 kj
Friday 4/2/21
68 kj
Sunday 3/14/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 469 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
✅ 145 kj
Saturday 3/20/21
46 kj
Thursday 2/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 314 kj
Monday 1/18/21
176 kj
Monday 1/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 410 kj
Wednesday 12/16/20
198 kj
Tuesday 12/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 347 kj
Tuesday 9/8/20
163 kj
Wednesday 6/3/20