Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:0 PM
✅
302kj
67rpm
64%
23mph
Saturday 10/29/22 @ 2:29 PM
209kj
76rpm
51%
20mph
Sunday 10/23/22 @ 2:21 PM
✅
321kj
72rpm
60%
23mph
Saturday 6/3/23 @ 2:33 PM
235kj
88rpm
47%
21mph
Monday 9/12/22 @ 3:35 PM
✅
409kj
64rpm
62%
21mph
Sunday 9/4/22 @ 5:30 PM
372kj
81rpm
52%
21mph
Friday 8/21/20 @ 4:24 AM
181kj
83rpm
45%
19mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Monday 11/29/21 @ 11:29 PM
✅
318kj
67rpm
65%
23mph
Thursday 12/9/21 @ 10:25 AM
201kj
80rpm
48%
20mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
Monday 9/20/21 @ 5:7 PM
358kj
78rpm
52%
21mph
Thursday 12/10/20 @ 10:22 PM
✅
285kj
71rpm
60%
23mph
Wednesday 8/4/21 @ 12:34 PM
174kj
84rpm
43%
19mph
Wednesday 7/21/21 @ 11:30 PM
✅
551kj
63rpm
60%
20mph
Thursday 7/22/21 @ 2:3 PM
507kj
81rpm
49%
21mph
Friday 4/2/21 @ 12:32 AM
✅
453kj
77rpm
59%
24mph
Friday 4/30/21 @ 3:33 PM
232kj
87rpm
40%
18mph
Wednesday 1/13/21 @ 11:0 AM
✅
420kj
82rpm
54%
23mph
Saturday 2/6/21 @ 9:4 PM
294kj
82rpm
47%
20mph
Workouts
209
kj
Saturday 10/29/22
201
kj
Thursday 12/9/21
174
kj
Wednesday 8/4/21
294
kj
Saturday 2/6/21