Shake and Bake

Workouts

Saturday 6/26/21 @ 3:21 PM
89kj
70rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:9 PM
✅
121kj
68rpm
57%
21mph
Thursday 5/13/21 @ 9:55 PM
✅
379kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 9:44 AM
328kj
79rpm
42%
17mph

Workouts

10 min Climb Ride
Ben Alldis
89 kj
Saturday 6/26/21
✅ 121 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Thursday 5/13/21
328 kj
Monday 12/30/19