Shake and Bake

Workouts

Friday 2/5/21 @ 10:44 PM
✅
110kj
81rpm
42%
17mph
15 min R&B Ride
Alex Toussaint
Thursday 2/25/21 @ 7:57 PM
99kj
81rpm
40%
17mph
Wednesday 6/15/22 @ 10:31 PM
211kj
70rpm
44%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 11:42 AM
✅
430kj
66rpm
65%
22mph
Sunday 11/21/21 @ 1:33 PM
228kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/25/21 @ 6:11 PM
✅
420kj
73rpm
60%
22mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 110 kj
Friday 2/5/21
99 kj
Thursday 2/25/21
30 min HIIT Ride
Tunde Oyeneyin
211 kj
Wednesday 6/15/22
✅ 430 kj
Tuesday 6/21/22
30 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 11/21/21
✅ 420 kj
Thursday 11/25/21