Shake and Bake
Workouts
Friday 10/1/21 @ 9:48 PM
✅
100kj
86rpm
38%
17mph
Saturday 2/5/22 @ 2:16 PM
49kj
80rpm
29%
12mph
Tuesday 12/8/20 @ 8:16 PM
✅
300kj
83rpm
39%
17mph
Wednesday 7/8/20 @ 10:38 AM
218kj
79rpm
35%
15mph
Monday 8/29/22 @ 8:30 PM
80kj
79rpm
37%
15mph
Tuesday 8/9/22 @ 9:21 AM
✅
101kj
81rpm
40%
17mph
Thursday 6/9/22 @ 11:27 AM
✅
189kj
77rpm
40%
16mph
Monday 7/18/22 @ 9:5 AM
158kj
72rpm
40%
15mph
Sunday 4/24/22 @ 5:42 PM
✅
226kj
82rpm
42%
18mph
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
Tuesday 3/30/21 @ 9:28 PM
✅
96kj
69rpm
52%
19mph
Thursday 2/18/21 @ 11:15 AM
68kj
66rpm
47%
17mph
Monday 3/1/21 @ 9:19 PM
✅
214kj
94rpm
37%
17mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Friday 12/11/20 @ 4:11 PM
✅
192kj
85rpm
38%
17mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Thursday 12/10/20 @ 7:27 PM
✅
207kj
89rpm
37%
17mph
Thursday 7/9/20 @ 10:41 AM
148kj
90rpm
32%
15mph
Wednesday 12/2/20 @ 12:19 PM
✅
198kj
79rpm
48%
20mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Workouts
218
kj
Wednesday 7/8/20
154
kj
Friday 3/27/20
140
kj
Thursday 7/2/20
142
kj
Friday 7/10/20