Shake and Bake

Workouts

Saturday 9/5/20 @ 2:56 PM
✅
486kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:21 PM
377kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 3:0 PM
✅
348kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:50 PM
297kj
85rpm
39%
17mph
Monday 1/20/20 @ 3:23 PM
✅
219kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 11:42 PM
194kj
87rpm
37%
16mph
Wednesday 9/4/19 @ 12:22 AM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:16 PM
294kj
82rpm
39%
17mph
Wednesday 4/17/19 @ 1:38 PM
293kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:2 PM
✅
318kj
87rpm
38%
17mph
Thursday 3/21/19 @ 1:36 PM
✅
347kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 10:34 PM
344kj
83rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 9/5/20
377 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 4/7/20
297 kj
Monday 4/1/19
30 min Power Zone Ride
Christine D'Ercole
✅ 219 kj
Monday 1/20/20
194 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 9/4/19
294 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 4/17/19
✅ 318 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Thursday 3/21/19
344 kj
Thursday 3/21/19