Shake and Bake
Workouts
Tuesday 9/5/23 @ 2:8 PM
185kj
81rpm
38%
16mph
Sunday 11/5/23 @ 4:38 PM
✅
202kj
85rpm
38%
17mph
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Saturday 9/24/22 @ 4:39 PM
✅
222kj
86rpm
40%
18mph
Monday 4/6/20 @ 2:0 PM
222kj
83rpm
41%
18mph
Tuesday 4/7/20 @ 12:28 PM
✅
236kj
83rpm
41%
18mph
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
302kj
89rpm
44%
20mph
Saturday 11/28/20 @ 11:53 PM
✅
218kj
81rpm
41%
18mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 1:56 PM
229kj
85rpm
40%
18mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Tuesday 8/21/18 @ 11:31 AM
✅
413kj
84rpm
44%
19mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Sunday 7/14/19 @ 9:30 PM
✅
297kj
87rpm
44%
20mph
Saturday 4/20/19 @ 4:41 PM
✅
449kj
83rpm
38%
16mph
Sunday 4/28/19 @ 3:27 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Wednesday 1/3/18 @ 11:17 PM
✅
455kj
85rpm
46%
20mph
Workouts
185
kj
Tuesday 9/5/23
215
kj
Wednesday 9/21/22
222
kj
Monday 4/6/20
kj
Thursday 6/11/20
229
kj
Friday 4/23/21
320
kj
Friday 11/15/19
kj
Sunday 4/28/19