Shake and Bake
Workouts
Saturday 1/6/24 @ 3:51 PM
✅
251kj
73rpm
40%
16mph
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Thursday 10/28/21 @ 1:55 PM
345kj
79rpm
42%
18mph
Thursday 5/20/21 @ 8:38 PM
✅
346kj
86rpm
39%
18mph
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Saturday 3/13/21 @ 4:28 PM
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 3:56 PM
✅
528kj
80rpm
45%
19mph
Friday 2/26/21 @ 11:23 PM
506kj
82rpm
43%
18mph
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Saturday 11/2/19 @ 8:27 PM
416kj
81rpm
41%
17mph
Saturday 10/10/20 @ 2:58 PM
✅
493kj
83rpm
41%
18mph
Saturday 9/7/19 @ 3:28 PM
411kj
85rpm
38%
17mph
Tuesday 9/17/19 @ 1:44 PM
345kj
77rpm
43%
18mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Saturday 9/7/19 @ 4:38 PM
431kj
78rpm
42%
17mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Thursday 11/7/19 @ 2:16 PM
✅
312kj
82rpm
40%
17mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Tuesday 9/24/19 @ 11:59 PM
✅
343kj
81rpm
41%
18mph
Wednesday 9/25/19 @ 1:36 PM
321kj
88rpm
38%
17mph
Workouts
249
kj
Friday 11/18/22
488
kj
Saturday 3/13/21
416
kj
Saturday 11/2/19
431
kj
Saturday 9/7/19
288
kj
Friday 11/8/19